Off the Clock
Beyond family and work are running and judo.
Running
Running is one way I stay healthy with a busy life — a few quiet kilometres to keep me fresh.
Latest events
September 27, 2026 · 10 km
Gastown through East Van docks
June 28, 2026 · 21.1 km
My second half marathon
April 19, 2026 · 10 km
Largest 10K in Canada
September 22, 2024 · 10 km
Gastown to East Van
June 23, 2024 · 21.1 km
My first half marathon
April 21, 2024 · 10 km
First 10K with my son
April 16, 2023 · 10 km
Largest 10K in Canada
More from the road
Judo
I started judo in early 2025 and earned my yellow belt late that year. Orange is next, whenever the calendar allows — the job decides how often I get to the mat, and some months that is not often. Ninety minutes on the mat is the most humbling block of time in my schedule. Fall down seven times, get up eight.
I train at White Rock Judo Club.
自他共栄
Jita kyōei
Mutual prosperity for self and others
You do not get ahead separately from the people around you. Whatever you have, somebody made room for it.
精力善用
Seiryoku zen’yō
Maximum efficiency, minimum effort
Put your energy where it does the most good, and let the rest go.
The Kodokan
A visit to the Kodokan in Tokyo, where judo began.
